Weigh In record (no journal entry) for 08 March 2020
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148.9 lb
Lost so far: 2.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1314 kcal
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Fat: 24.62g | Prot: 46.37g | Carb: 232.65g.
Breakfast: Blue Diamond Sliced Almonds, Cuties Clementines, Great Value Chopped Dates, Roundy's Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Plantation Blackstrap Molasses , Silk Unsweetened Soymilk, Fresh & Easy Beef Chili with Beans, Goya Black Beans (Low Sodium), Red Onions, Tomatoes, Russet Potatoes (Flesh and Skin) . Snacks/Other: Sabra Roasted Garlic Hummus, Utz Pretzel Sticks, Capital Kombucha Ginger Kombucha, Bananas . more...
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losing 1.4 lb a week
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