Weigh In record (no journal entry) for 08 March 2020
|
263.2 lb
Lost so far: 44.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
1989 kcal
|
Fat: 68.64g | Prot: 96.05g | Carb: 242.72g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Chicken Fried Rice, Starbucks Sweet Lemon Cake Pop. Dinner: Lipton Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Apple Barn Apple Butter, The Butcher's Cut Ground Sirloin Beef Patties, Beef or Meat Gravy, Mashed Potato, Bush's Best Country Style Baked Beans. Snacks/Other: Coconut Cream Puddings (Dry Mix, with 2% Milk) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callasoperachick's weight history
|