Weigh In record (no journal entry) for 07 March 2020
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1175 kcal
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Fat: 63.56g | Prot: 35.43g | Carb: 152.47g.
Breakfast: Активиа Биойогурт с Клубникой и Земляникой. Lunch: Халва Самаркандская, Чай с Лимоном, Хлебздрав Батон Пшеничный с Отрубями, Чечевичный Суп. Dinner: Чай с Лимоном, БМК Масса Творожная с Курагой. Snacks/Other: Пятерочка Банан. more...
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losing 0.4 lb a week
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