Weigh In record (no journal entry) for 07 March 2020
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163.6 lb
Lost so far: 20.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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598 kcal
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Fat: 37.13g | Prot: 39.85g | Carb: 24.77g.
Breakfast: Iceberg, Ceviz, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. more...
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gaining 0.6 lb a week
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💜şeyma öğretmen💜's weight history
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