Weigh In record (no journal entry) for 06 March 2020
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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998 kcal
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Fat: 35.45g | Prot: 27.68g | Carb: 150.71g.
Breakfast: Ayran, Knorr Çabuk Çorba Kremalı Mantar, Knorr Çabuk Çorba Kremalı Tavuk . Lunch: Polo Original, Çay (Demlenmiş), Kısır. Dinner: Beypazarı Maden Suyu, Mercimek Çorbası, Nohut Yemeği. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), İçim Labne, Portakal, Elma. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 112.7 lb a week
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