Weigh In record (no journal entry) for 05 March 2020
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268.2 lb
Lost so far: 39.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1381 kcal
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Fat: 40.69g | Prot: 54.52g | Carb: 171.13g.
Breakfast: Snickers Minis Variety, Twix Twix Minis (1), Snickers Minis Variety, Twix Twix Minis (1). Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cabernet Sauvignon Wine , Basmati Rice, Fresh & Easy Chicken Kabobs, Athenos Roasted Garlic Hummus, Indian Flatbread Naan. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Twix Twix Minis (1). more...
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losing 7.0 lb a week
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