Weigh In record (no journal entry) for 05 March 2020
|
268.2 lb
Lost so far: 39.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1381 kcal
|
Fat: 40.69g | Prot: 54.52g | Carb: 171.13g.
Breakfast: Snickers Minis Variety, Twix Twix Minis (1), Snickers Minis Variety, Twix Twix Minis (1). Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cabernet Sauvignon Wine , Basmati Rice, Fresh & Easy Chicken Kabobs, Athenos Roasted Garlic Hummus, Indian Flatbread Naan. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Twix Twix Minis (1). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callasoperachick's weight history
|