Weigh In record (no journal entry) for 05 March 2020
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470.9 lb
Lost so far: 80.2 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1347 kcal
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Fat: 51.33g | Prot: 74.70g | Carb: 152.40g.
Lunch: DM Bio Mandel Drink Natur, Chiquita Banane, REWE Bio Gewürzgurken, Chavroux Milder Ziegenkäse, Berchtesgadener Land Sauerrahm, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Cocktailtomaten. Dinner: Iglo Schlemmer-Filet Italiano, Landur Bio Black Tiger Garnelen, Followfish Bio Lachsfilet. Snacks/Other: Lindt Lindor Kugeln, British Style Shortbread Fingers. more...
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7446 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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