Weigh In record (no journal entry) for 04 March 2020
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269.2 lb
Lost so far: 38.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1495 kcal
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Fat: 56.23g | Prot: 71.13g | Carb: 183.40g.
Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Wendy's Buttery Best Spread, Wendy's Plain Baked Potato, Wendy's Light Sour Cream , Omaha Steaks Ground Beef Burgers, Green Giant White Shoepeg Corn, Randalls Beef Gravy. Snacks/Other: Fiber One Oatmeal Raisin Cookie, Enlightened Cold Brew Coffee Chip Ice Cream Bar, Dove Silky Smooth Dark Chocolate Promises, Twix Twix Minis (1). more...
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losing 0.7 lb a week
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