Weigh In record (no journal entry) for 04 March 2020
|
149.9 lb
Lost so far: 1.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1936 kcal
|
Fat: 62.02g | Prot: 91.02g | Carb: 268.92g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Wheat bread, Ikea Blueberry Jam, Walnuts, Apples. Lunch: Nestle 100 Grand (Fun Size), Meatballs with Sauce (Mixture), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: On The Border Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Almonds , Seapoint Farms Dry Roasted Edamame - Sea Salt, Green Peppers, Broccoli, Carrots, Celery, Cuties Clementines. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|