Weigh In record (no journal entry) for 04 March 2020
|
130.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
1400 kcal
|
Fat: 84.47g | Prot: 84.96g | Carb: 71.67g.
Breakfast: Szynka z Indyka, Biedronka Masło Ekstra, Chleb Żytni, Lidl Ser Tylżycki Pełnotłusty. Lunch: Pilos Śmietanka 30%. Dinner: Risana Ryż Basmati Ugotowany , Mięso z Piersi Indyka. Snacks/Other: Ser Mozzarella, Eridanous Zielone Oliwki Nadziewane Migdałami, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Pilos Twaróg Półtłusty. more...
|
|
1673 kcal
|
Activities & Exercise:
Desk Work - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ania-aniula's weight history
|