Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonybarb
Journal
10 Apr 13
tonybarb's Journal, 10 April 2013
tonybarb's Profile
< Previous Entry
|
Next Entry >
holiday time , putting on the pounds ...... back to the drawing board
242.5 lb
Lost so far:
23.5 lb
.
Still to go:
22.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 April 2013:
1617 kcal
Fat: 40.65g | Prot: 74.78g | Carb: 234.07g.
Breakfast:
Cheddar Cheese, Toasted White Bread.
Lunch:
Toasted Whole Wheat Bread, Ravioli with Tomato Sauce.
Dinner:
Danio Passion Fruit, Chicken Tikka Masala with Basmati Rice.
Snacks/Other:
Coffee with Milk and Sugar, Cassava Snack, Pringles 100 Calorie Packs - Sour Cream & Onion, Coffee with Milk and Sugar.
more...
3479 kcal
Activities & Exercise:
ctw - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonybarb's weight history
view complete history