Weigh In record (no journal entry) for 03 March 2020
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471.6 lb
Lost so far: 79.6 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1715 kcal
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Fat: 105.69g | Prot: 79.37g | Carb: 114.43g.
Breakfast: Kresse, Wilhelm Brandenburg Saftschinken, Rote Paprika, Gut & Günstig Frischkäse Pur, Roggenvollkornbrot. Lunch: Currysuppe mit Garnelen. Dinner: Meine Käserei Mature Blue Stilton, REWE Bio Gewürzgurken, Globus Senfgurken. Snacks/Other: Lindt Lindor Kugeln. more...
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6996 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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