Weigh In record (no journal entry) for 03 March 2020
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2313 kcal
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Fat: 117.45g | Prot: 49.26g | Carb: 164.02g.
Breakfast: Кофе с Сахаром. Lunch: Лента Куриная Отбивная в Сыре. Dinner: Самбери Плов Узбекский , Самбери Оладьи Капустные. Snacks/Other: Krusovice Темное Пиво. more...
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losing 1.5 lb a week
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