Weigh In record (no journal entry) for 01 March 2020
|
154.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
2030 kcal
|
Fat: 97.21g | Prot: 85.76g | Carb: 205.55g.
Breakfast: Теремок Блин с Маслом. Lunch: Свинина Тушеная, Гречка Вареная, Авокадо, Вегетория Хлеб Пшенично-Ржаной «Укропчик». Dinner: Говядина Отварная, Ярмарка Нут Вареный. Snacks/Other: Ашан Кешью Сушеный. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinkakam's weight history
|