Weigh In record (no journal entry) for 01 March 2020
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471.1 lb
Lost so far: 80.0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2825 kcal
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Fat: 158.11g | Prot: 96.69g | Carb: 245.22g.
Breakfast: REWE Feine Welt Kodiak Wildlachs, Kim Sahne Meerrettich, Roggenvollkornbrot. Lunch: Ofterdinger Frischer Gurkensalat, Meerrettichsoße, Bofrost Rahmkohlrabi, Beste Ernte Apfel-Rotkohl, Bofrost Tafelspitz, Semmelknödel. Snacks/Other: Lindt Lindor Kugeln, Confiserie Firenze Kirsch-Streuselkuchen , Schlagsahne, Cappuccino. more...
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8403 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Reading - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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