Weigh In record (no journal entry) for 29 February 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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518 kcal
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Fat: 22.27g | Prot: 23.02g | Carb: 53.56g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Popp Eiersalat, Dulano Putenlachsschinken , Nutella Nutella, Rührei, Kerrygold Butter Gesalzen, Grafschafter Unsere Besten Roggen . more...
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losing 12.3 lb a week
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