Weigh In record (no journal entry) for 28 February 2020
|
163.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1549 kcal
|
Fat: 67.16g | Prot: 33.53g | Carb: 201.77g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Lidl Haferflocken, Paulus Heidelbeeren, Birnen, Banane. Lunch: Pizza mit Gemüse. Dinner: Cinemaxx Popcorn Süß. Snacks/Other: Leibniz Pick Up! Minis , Kinder Schoko-Bons, Dolce Gusto Café Au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeTe77's weight history
|