Weigh In record (no journal entry) for 28 February 2020
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472.7 lb
Lost so far: 78.5 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1456 kcal
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Fat: 54.98g | Prot: 131.65g | Carb: 104.69g.
Breakfast: Seeberger Rohrzucker Grob, Fettreduzierter Milchkaffee. Lunch: Tomatensoße, Frische Pasta (Gekocht), Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Iglo Schlemmer-Filet Brokkoli . Snacks/Other: Oreo Keks, Lindt Lindor Milch Kugeln, Schokolade. more...
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7917 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Working - 3 hours and 30 minutes, Shopping - 40 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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losing 7.4 lb a week
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