Weigh In record (no journal entry) for 28 February 2020
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192.7 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1491 kcal
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Fat: 93.63g | Prot: 57.11g | Carb: 104.47g.
Breakfast: Рафаэлло Конфета, SPAR Йогурт Злаки 3,5% . Second Breakfast: Коркунов Шоколад Молочный, Рафаэлло Конфета. Lunch: Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Капучино Гранд (0,4 L). Tea: Чайхона Салат Лазат , Солянка Сборная Мясная. more...
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losing 4.6 lb a week
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