I'm wearing 36" waist pants again - AND I can fit into 34"s! Down from 42". My old pants look like clown pants.
Woo hoo!
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2017 kcal
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Fat: 18.66g | Prot: 163.43g | Carb: 255.41g.
Breakfast: Octopus, Hot Salsa Casera, Premium Saltine Crackers Fat Free. Lunch: Light Mayonnaise, Bacos Bits, 100 Calorie Sandwich Rolls, Octopus, Hot Salsa Casera, Premium Saltine Crackers Fat Free. Dinner: Fat Free Single Cheese Slices, Egg Beaters - Original, Vanilla Nonfat Yogurt, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, High Protein TVP (Textured Vegetable Protein), Canned Black-Eyed Peas. Snacks/Other: Grapefruit, Granny Smith Apple. more...
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4057 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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Comments
Way TOO go! Great job!!! :-D. And glad your okay.....was wondering where you went!
22 Sep 10 by member: Klannoye
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