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Water weight gone now lets see if I can keep it off.
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1428 kcal
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Fat: 40.97g | Prot: 75.05g | Carb: 192.04g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Miracle Whip Light Dressing, Arnold Select sandwich thins, Egg. Lunch: Miracle Whip Light Dressing, Baby Carrots, Thin-sliced Honey Ham, Arnold Select sandwich thins, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked), Singles Fat Free American Cheese Slices. Dinner: Grilled Chicken, Brown Sugar Blend, Shedd's Spread Light Spreadable Margarine, Steamfresh Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapes, Bananas, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 19.6 lb a week
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 Comments
Good luck to you, I know how it feels to try and stay with the program.
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