Weigh In record (no journal entry) for 27 February 2020
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141.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1435 kcal
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Fat: 40.79g | Prot: 135.10g | Carb: 130.67g.
Breakfast: Зеленый Чай, Банан, Сильпо Яблоко Чемпион, Белоцерковский Творог 5%, Белоцерковский Творог 0%. Elevenses: Бразильские Орехи, Флагман Семга Слабосоленая, Булкин Хлеб Бородино. Afternoon Tea: Простоквашино Молоко 2,5%, Огурец (с Кожурой), Sante Granola Fruit (Strawberry,Cranberry,Raspberry), Звени Гора Сыр Фигура, Магазин "Семья" Индейка Вяленая. Dinner: Своя Линия Курага, Danone Йогурт Натуральный 1,5%, Креветки (Вареные или на Пару). more...
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1969 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Shopping - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Vacuuming - 25 minutes, Cleaning - 20 minutes, Sleeping - 8 hours and 7 minutes, Resting - 12 hours and 31 minutes, Cooking - 26 minutes. more...
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gaining 4.6 lb a week
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