Weigh In record (no journal entry) for 24 February 2020
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162.5 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1086 kcal
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Fat: 44.82g | Prot: 56.68g | Carb: 108.28g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Gut & Günstig Vollkorn Knäckebrot, Confifrucht Fruchtaufstrich Marmelinchen Himbeer, Leicht & Cross Knusperbrot Vollkorn, Gut & Günstig Frischkäse, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Kaffee, Milch (Vollmilch). Lunch: Maggi Gekörnte Brühe, Maggi Magic Asia Noodle Cup Duck. Dinner: Orangen, Hähnchenflügel Fleisch und Haut. Snacks/Other: Südzucker Kluntje Kandis. more...
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310 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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gaining 1.5 lb a week
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