Weigh In record (no journal entry) for 23 February 2020
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1398 kcal
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Fat: 41.62g | Prot: 94.63g | Carb: 152.76g.
Breakfast: Nescafe Gold, Südzucker Zucker, Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold, Südzucker Zucker, Milsani Laktosefreie Fettarme H-Milch. Lunch: Käsekuchen ohne Boden, Nescafe Gold, Südzucker Zucker, Milsani Laktosefreie Fettarme H-Milch, TiP Kabeljaufilet, Netto Welsfilet. Dinner: Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Karottensuppe. more...
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2265 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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