Weigh In record (no journal entry) for 23 February 2020
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478.0 lb
Lost so far: 73.2 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2896 kcal
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Fat: 146.92g | Prot: 121.36g | Carb: 269.63g.
Breakfast: Friedrichs Kodiak Wildlachs Smoked, Fettreduzierter Milchkaffee, Rührei, Kühne Sahne Meerrettich, Weihenstephan Streichzarte Ungesalzen, Roggenvollkornbrot, Seeberger Rohrzucker Grob, Chavroux Milder Ziegenkäse. Lunch: Krapfen, Himbeer-Tarte mit weißer Schokolade, Zucker, Cappuccino. Dinner: Leerdammer Original, Alpenmark Paprika-Chili Frischkäsezubereitung, Rote Paprika, Laugenstange, Leberkässemmel, Gut & Günstig Pfefferbeißer. more...
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7137 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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