Weigh In record (no journal entry) for 23 February 2020
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225.8 lb
Lost so far: 1.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1319 kcal
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Fat: 60.39g | Prot: 101.92g | Carb: 94.09g.
Breakfast: REWE Beste Wahl Kaffeemilch 7,5%, Meggle Butter Alpenzart, Gouda, Metzgerfrisch Salami 1A, Mehrkornbrot. Dinner: Leichter Genuss Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Cordon Bleu. more...
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losing 6.2 lb a week
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