Weigh In record (no journal entry) for 23 February 2020
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157.0 lb
Lost so far: 42.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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818 kcal
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Fat: 40.01g | Prot: 33.01g | Carb: 81.89g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Коломенское Лаваш Армянский Тонкий, Сыр Гауда, Жареное Яйцо. Lunch: Ватрушка с Творогом, Красный Октябрь Конфеты Нива, Блинчики. Snacks/Other: Апельсин. more...
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losing 3.1 lb a week
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