Weigh In record (no journal entry) for 22 February 2020
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478.8 lb
Lost so far: 72.3 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2132 kcal
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Fat: 90.38g | Prot: 134.77g | Carb: 175.58g.
Breakfast: Bäcker Görtz Käselaugenstange, Croissant, Weißbrot, Käse. Dinner: Kohlrabi-Pommes, knusprig, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Frischkäse. Snacks/Other: Lidl TK Himbeeren, Lindt Lindor Kugeln, Prosecco, Birnen, Brauner Zucker, Fettreduzierter Milchkaffee. more...
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7218 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 6 hours. more...
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losing 32.4 lb a week
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