Weigh In record (no journal entry) for 21 February 2020
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235.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1961 kcal
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Fat: 114.39g | Prot: 105.76g | Carb: 97.36g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Kamps Roggenbrötchen, Leerdammer Feine Scheiben Zart-Nussig, Butter, Kaffee mit Milch, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Gut & Günstig Mozzarella , Gekochtes Ei, Costa Marinierte Garnelen Kräuter Knoblauch, Lidl Gemischter Salat mit Dressing, Roter Tafelwein. Snacks/Other: Raffaello Raffaello. more...
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steady weight
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Yvonne Kuschi's weight history
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