Weigh In record (no journal entry) for 21 February 2020
|
235.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1961 kcal
|
Fat: 114.39g | Prot: 105.76g | Carb: 97.36g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Kamps Roggenbrötchen, Leerdammer Feine Scheiben Zart-Nussig, Butter, Kaffee mit Milch, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Gut & Günstig Mozzarella , Gekochtes Ei, Costa Marinierte Garnelen Kräuter Knoblauch, Lidl Gemischter Salat mit Dressing, Roter Tafelwein. Snacks/Other: Raffaello Raffaello. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvonne Kuschi's weight history
|