Weigh In record (no journal entry) for 21 February 2020
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1120 kcal
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Fat: 41.80g | Prot: 57.69g | Carb: 134.88g.
Breakfast: Русский Сахар Сахар Белый Кусковой, из Вологды Молоко 1,5%, Вологжанка Ряженка 4%, Здравушка Творог 9%. Lunch: Вологжанка Простокваша 2,7%. Dinner: Здравушка Творог 9%, Вологжанка Ряженка 4%, из Вологды Молоко 1,5%, Русский Сахар Сахар Белый Кусковой. Snacks/Other: Яблоко Голден, Хурма. more...
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gaining 4.7 lb a week
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