Weigh In record (no journal entry) for 21 February 2020
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483.5 lb
Lost so far: 67.7 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2128 kcal
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Fat: 99.51g | Prot: 112.12g | Carb: 180.29g.
Breakfast: Weihenstephan Milch 1,5% Fett, Wiener Würstchen, Äpfel, Weihenstephan Die Streichzarte, Gouda, Vollkornbrot. Lunch: Bananen, DM Bio Barista Hafer Drink mit Soja, Butter, Salakis Feta Natur, Kirschtomaten, Kühne Senfgurken, Rührei. Dinner: Hähnchenbrustfilet, Nudeln (Gekocht), Prosecco. Snacks/Other: Lindt Lindor Kugeln. more...
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7468 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Housework - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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