Weigh In record (no journal entry) for 20 February 2020
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1177 kcal
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Fat: 42.36g | Prot: 102.01g | Carb: 98.08g.
Breakfast: Чернослив в Шоколаде, Тысяча Озер Сыр Лёгкий 15%, Parmalat Молоко 0,5%, Гарнец Рисовая Мука, Жареное Яйцо, Куриные Грудки. Lunch: Boombar Протеиновое Печенье Шоколадный Брауни, Coffee Like Латте (400мл). Dinner: Dr. Korner Хлебец Черничный, Дымов Палермо Колбаса Сыровяленая. Snacks/Other: Parmalat Молоко 0,5%, Филе Индейки. more...
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2809 kcal
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Activities & Exercise:
Cardio - 40 minutes, Crossfit - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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losing 0.1 lb a week
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