Weigh In record (no journal entry) for 20 February 2020
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235.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1328 kcal
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Fat: 78.63g | Prot: 40.53g | Carb: 115.96g.
Breakfast: Mehrkornbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel, Kaffee mit Milch, Butter, Leerdammer Feine Scheiben Zart-Nussig. Dinner: Rote Beete Salat, Lidl Gemischter Salat mit Dressing. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Äpfel. more...
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losing 20.1 lb a week
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Yvonne Kuschi's weight history
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