Weigh In record (no journal entry) for 20 February 2020
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182.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2296 kcal
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Fat: 93.10g | Prot: 86.66g | Carb: 274.45g.
Breakfast: Thunfisch in Wasser (Konserviert), Gouda oder Edamer, Philadelphia Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Malzers Weizenmischbrot. Dinner: Real Rohe Polnische, Lätta Halbfettmargarine, Butter, Malzers Weizenmischbrot, Rührei. Snacks/Other: MAOAM Kaubonbon, Merci Petits Bottermelk Lemon, Ritter Sport Schokowürfel, Gletscherkrone Schoko Müsliriegel, Knusperone Haferriegel Kakao, Banane. more...
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gaining 13.9 lb a week
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