Kassenmaus's Journal, 19 February 2020

162.3 lb Lost so far: 8.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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231 kcal

Fat: 6.60g | Prot: 26.60g | Carb: 16.49g.   Breakfast: Kaffee, Milch (Vollmilch), Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Vanille. more...

554 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...