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Heute 18 Uhr waren 93,8 kg. Mal sehen was die Waage morgen früh meint.
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1208 kcal
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Fat: 43.67g | Prot: 77.32g | Carb: 112.65g.
Breakfast: Bösen Low Carb Brot , Aldi Datteltomaten, Dolce Gusto Latte Macchiato, Nescafe Gold, Südzucker Zucker, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Dolce Gusto Latte Macchiato, Bösen Low Carb Brot . Dinner: Nescafe Gold, Südzucker Zucker, Milsani Laktosefreie Fettarme H-Milch, Erasco Klassische Kohlsuppe. more...
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2310 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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