Weigh In record (no journal entry) for 18 February 2020
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201.1 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2535 kcal
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Fat: 105.32g | Prot: 77.13g | Carb: 200.66g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker, Aldi Bayerische Brezen. Lunch: K-Classic Mini-Frikadellen, Westcliff Tea 2 Go Schwarztee Zitrone. Dinner: Fol Epi Classic, Olivenöl, TiP Buttergemüse, Spiegelei, Rote Zwiebeln, Augustiner Lagerbier Hell, Augustiner Lagerbier Hell, Mönchshof Bier . more...
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losing 7.7 lb a week
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