Weigh In record (no journal entry) for 18 February 2020
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2887 kcal
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Fat: 108.24g | Prot: 195.16g | Carb: 276.89g.
Breakfast: Zott Jogurt Naturalny Primo, Bataty Pieczone, Cebule, Smalec, Pikok Kiełbasa Krakowska z Szynki, Jajko, Chleb Pszenno-Żytni, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Łaciate Mleko 3,2%, Kawa, Łaciate Mleko 3,2%, Kawa. Dinner: Makaron Ryżowy (Ugotowany), Pierś z Kurczaka, Olej Roślinny, Piątnica Śmietana 12%. Snacks/Other: Marinero Dorsz Wędzony na Gorąco, Jabłko, Ikea Nuggetsy, Sammills Nachos. more...
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3156 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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