Dana614's Journal, 19 September 2010

167.6 lb Lost so far: 19.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.32g | Prot: 102.40g | Carb: 126.21g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Crisp Rice Cereal. Lunch: Turkey Breast Meat, Bistro Chicken Cranberry Walnut Salad. Dinner: Classic Chicken Fajitas, Pork Spareribs. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Crisp Rice Cereal. more...

2459 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...