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Guten Morgen und einen schönen Wochenanfang, am Ball bleiben 👀
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282.9 lb
Lost so far: 32.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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94 kcal
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Fat: 1.95g | Prot: 2.32g | Carb: 21.49g.
Breakfast: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Konjaknudeln. more...
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losing 10.8 lb a week
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