Weigh In record (no journal entry) for 16 February 2020
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1599 kcal
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Fat: 80.71g | Prot: 162.79g | Carb: 51.26g.
Breakfast: ZEC+ Z-85, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Eiklar, Eigelb, Lidl Rinderhackfleisch Light. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, REWE Avocado. Snacks/Other: Rinatura Bio Leinsamen, Milbona Magerquark, Body Attack Peanut Butter Crunchy, More Nutrition Chunky Flavour Keks mit Keksstückchen. more...
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gaining 1.3 lb a week
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