Weigh In record (no journal entry) for 15 February 2020
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146.4 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1600 kcal
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Fat: 76.35g | Prot: 71.84g | Carb: 158.35g.
Breakfast: Лента Салат Киноа с Овощами, Сдобная Особа Рулет с Маковой Начинкой, Чистая Линия Мороженое Пломбир Ванильный. Lunch: ВкусВилл Вареники с Картошкой и Грибами. Dinner: Карп Жареный. Snacks/Other: Бутерброд с Икрой. more...
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losing 15.4 lb a week
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