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🤨 schönes Wochenende allerseits
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1370 kcal
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Fat: 50.73g | Prot: 50.20g | Carb: 66.60g.
Breakfast: Kamps Mehrkornbrötchen, Géramont Geramont Mini. Lunch: Dummy. Dinner: Basmati-Reis (Gekocht), Grüne Paprika, Meine Metzgerei Hackfleisch Gemischt. more...
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losing 7.7 lb a week
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