Weigh In record (no journal entry) for 14 February 2020
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1290 kcal
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Fat: 62.18g | Prot: 76.47g | Carb: 104.90g.
Breakfast: Нескафе Кофе 3В1, Кубанская Буренка Сметана 25%, Вареное Яйцо, Хлеб Черный. Lunch: Стокманн Салат Цезарь с Курицей, Лагман. Dinner: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Dove Молочный Шоколад, Зеленое Яблоко. more...
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gaining 1.5 lb a week
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