Weigh In record (no journal entry) for 14 February 2020
|
181.9 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1283 kcal
|
Fat: 43.96g | Prot: 72.12g | Carb: 147.75g.
Breakfast: Yoplait Forme No Fat French Vanilla, Cappuccino. Lunch: Tassal Tasmanian Salmon Fillets, Helga's Light Rye Bread. Dinner: Pad Thai. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|