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ураааа😜💪
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1045 kcal
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Fat: 39.50g | Prot: 45.86g | Carb: 126.18g.
Breakfast: Нескафе Кофе 3В1, Сметана , Овсяноблин, Вареное Яйцо. Lunch: Хлеб Бородинский, Плов с Говядиной. Dinner: Хлебец, Нескафе Кофе 3В1. Snacks/Other: Alpen Gold Молочный Шоколад, Зеленое Яблоко, Клементины. more...
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losing 9.3 lb a week
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