Weigh In record (no journal entry) for 13 February 2020
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224.7 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2841 kcal
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Fat: 124.10g | Prot: 134.86g | Carb: 266.73g.
Breakfast: Piątnica Śmietana 12%, Domowe frankfurterki, Jabłko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Chleb Pszenno-Żytni, Nautica Filety Śledziowe A'la Matjas. Lunch: Kawa, Łaciate Mleko 3,2%, ActivLab High Whey Protein Bar. Dinner: Ananas Kandyzowany, Tymbark Napój Wiśnia-Jabłko, Gotowane Buraki (z Surowych), Biedronka Pieczarki, Mroźna Kraina Szpinak Brykiet, Bataty, Kotlet Schabowy w Panierce. Snacks/Other: Wino Stołowe, Bakalland Migdały Łuskane. more...
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3338 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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