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flaxseed
Journal
09 Oct 08
flaxseed's Journal, 09 October 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 09 October 2008
264.5 lb
Lost so far:
85.5 lb
.
Still to go:
39.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 October 2008:
1370 kcal
Fat: 54.31g | Prot: 75.35g | Carb: 157.89g.
Breakfast:
Cheddar Muffins, grapes, Total 0% Greek Yogurt.
Dinner:
dream topping, Apples (Unsweetened, Frozen), peanut butter, wholemeal bread.
Snacks/Other:
peach.
more...
3028 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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