Weigh In record (no journal entry) for 11 February 2020
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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802 kcal
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Fat: 23.73g | Prot: 68.61g | Carb: 79.57g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Value Porridge Oats, Alpro Strawberry. Lunch: Clover Clover Spread, Sainsbury's Corn Thins , Aldi Sweet Chilli Sauce, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 3.3 lb a week
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alirae96's weight history
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