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triehard
Journal
11 Feb 20
triehard's Journal, 11 February 2020
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Weigh In record (no journal entry) for 11 February 2020
182.5 lb
Lost so far:
1.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2020:
760 kcal
Fat: 12.93g | Prot: 61.89g | Carb: 97.69g.
Breakfast:
Cappuccino, Yoplait Forme No Fat French Vanilla.
Lunch:
Chobani Chilli Lime Ranch Meze Dip, Tuna in Water (Canned), Helga's Light Rye Bread.
Dinner:
Garlic Bread, Bulla Low Fat Cottage Cheese Onion & Chives, Bananas.
more...
2337 kcal
Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.5 lb a week
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